Get Lasting Results You Never Thought Possible
No Rules. No Restrictions. Just Good Habits for Life.
Lose Weight &
Have More Energy
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Get the Support You Need
Every Step of the Way
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve Your Goals
Even When Life Gets Crazy
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
No More Weird
Or Unrealistic Diets
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
Health Benefits
Beyond Weight Loss
My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
One-on-One Coaching
Done Right
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences.
The Healthy Path Signature Programs Include:
Comprehensive nutrition and lifestyle assessment
Personally tailored nutrition program designed for your specific nutritional needs, food preferences, lifestyle, and goals
One on one coaching sessions to support, motivate, and help hold you accountable
Customized digital notebook that includes
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- Access to exclusive recipes and cooking videos from my cookbook
- Menu planners & habit trackers
- Grocery list organizers with pictures of recommended grocery products
- Individualized meal ideas
- Guides with tips on eating out, traveling, cooking shortcuts, & meal prep
- Tools to stop emotional eating and overeating
- Tutorials on Hunger & Fullness Cues, Mindful Eating, Stress, & Sleep
- Education about the latest nutrition information
- Plus, so much more…
Email recaps highlighting important information and action steps discussed in our meetings
Feedback on weekly menu planners
Support between sessions